Did you ever the theory that eventually, a room full of monkeys with typewriters would write great works of literature? As long as there’s enough time, anything is possible. I don’t have that kind of time, and neither do you.
Sometimes, I feel like that’s what we’re doing with psychology. The human mind is complex, but we’re waiting for the monkeys to type out a solution for depression and anxiety.
Actually, nature has given us a few natural cures which we’ve known about all along. Unfortunately, your therapist may not tell you that there are dietary solutions to psychological problems. After all, why would she?
I have interacted with a lot of people over the years who were clinically depressed, and these individuals expressed all sorts of frustration with the kinds medications that they were taking. You can see it in someone’s eyes when they don’t like their pills.
One of the best ways to understand psychiatric medication is to take a direct look at what the individual expects from the medication. Do you want to be a genius, or do you want to stop freaking out because you lost your keys? Why not both?
This expectation can explain all of the benefits and consequences Sonavel of actually taking the medication. Do you have a written list of personal expectations from your mental health supplements? If not, why not take thirty seconds and put one together?
Omega-3 Fish Supplements for Stress
Although I don’t take omega-3 supplements in order to enhance my psychological experience–I started because of arthritis–omega-3 has improved my mood. Unexpected things seem more like happy surprises than scary reminders of my own weaknesses.
There’s nothing worse than going into an activity with the expectation of failure.
To get this idea out of your mind, be sure that you are doing something every single day which is physically good for your brain. Did you know that DHA, an omega-3 acid, goes straight to your brain? From there, it powers thought, controls cortisol, and helps your nerves to function. That’s better than any prescription drug I’ve heard of yet, but you’ll never hear about it from a therapist.
Imagine the effect that a balanced brain chemistry will have on your life. Just think about how the difference will affect your friends and family. This difference is right around the corner for people who have an omega-3 optimized diet, or have begun an omega-3 oil regimen. The best sources are right around the corner, too.